January 28, 2016


Last week we talked about learning to identify our emotions. If you missed Part 1, be sure to check it out. We started out with the absolute basics in order to build a solid foundation. We'll be building on prior skills in this series.


In this article I'll talk about acceptance of emotions. Sounds easy enough, right? Think again. It can be incredibly challenging, but can be done.


Here, I'll share a real life example to get you started. 

So one night I was sitting there blow drying my hair, minding my own business, and not thinking about anything really, when out of the blue a wave of sadness overtook me and my eyes welled up with tears.


Now, let's put the fact that I felt totally irrational aside, and focus on the idea that at that moment I had two options: 1) Choke back the tears and try to distract myself or 2) allow the tears to free fall (while multi-tasking and drying my hair of course).


Now, because I had been practicing acceptance of my emotio...

January 19, 2016

This article will be part of a series. I'm starting with the basics because well, I've got to start somewhere, right? Ok, let's go!


We've all been there. A whirlwind of emotions suddenly sweep you off your feet and before you know it, you're reacting in ways that you never imagined, or that you're not proud of.


Suddenly you’re standing there asking yourself, “What the heck just happened?” Your emotions have hi-jacked you again. Does this scenario sound familiar?


If what I said above resonates with you at all, it's likely that you could benefit from learning to identify your emotions.


Not all of us learned how to describe our internal emotions. Maybe some of us grew up in a home where it wasn't safe to show certain feelings. Or maybe there were other reasons why we never learned.


For me, anger was not an acceptable emotion in my home, or at least that's how I perceived it as a child. Sadness was tolerated, but usually dismissed or made light of in an attempt to change my mood back to...

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EMDR - A Powerful Technique to Heal Trauma

April 25, 2016

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Licensed Clinical Professional Counselor

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