TARAH GALLOWAY, LCPC, ATR

Licensed Clinical Professional Counselor

Registered Art Therapist

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1320 Tower Road Ste #150

Schaumburg, IL 60173

 

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Blog

January 28, 2016

  

Last week we talked about learning to identify our emotions. If you missed Part 1, be sure to check it out. We started out with the absolute basics in order to build a solid foundation. We'll be building on prior skills in this series.

 

In this article I'll talk about acceptance of emotions. Sounds easy enough, right? Think again. It can be incredibly challenging, but can be done.

 

Here, I'll share a real life example to get you started. 

So one night I was sitting there blow drying my hair, minding my own business, and not thinking about anything really, when out of the blue a wave of sadness overtook me and my eyes welled up with tears.

 

Now, let's put the fact that I felt totally irrational aside, and focus on the idea that at that moment I had two options: 1) Choke back the tears and try to distract myself or 2) allow the tears to free fall (while multi-tasking and drying my hair of course).

 

Now, because I had been practicing acceptance of my emotio...

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EMDR - A Powerful Technique to Heal Trauma

April 25, 2016

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