Tarah Galloway

The Attitude of Gratitude 7 Day Challenge Are you tired of living each and every day with the same old blah mindset? As a society we're...

Imagine a scenario I'm sure you've either witnessed or participated in: Little Jimmy looks up at his mom with tears streaming down his...

What is EMDR anyway? Eye movement reprocessing and desensitization (EMDR) is a therapy technique created by Dr. Francine Shapiro that can...

Last week we talked about learning to identify our emotions. If you missed Part 1, be sure to check it out. We started out with the...

This article will be part of a series. I'm starting with the basics because well, I've got to start somewhere, right? Ok, let's go! We've...