Tarah Galloway, LCPC, ATRAug 4, 20163 minThe Attitude of Gratitude: 7 Day ChallengeThe Attitude of Gratitude 7 Day Challenge Are you tired of living each and every day with the same old blah mindset? As a society we're...
Tarah Galloway, LCPC, ATRJun 30, 20165 minParents: Save the Lecture. How to Connect Better with Your Kids.Imagine a scenario I'm sure you've either witnessed or participated in: Little Jimmy looks up at his mom with tears streaming down his...
Tarah Galloway, LCPC, ATRApr 25, 20165 minEMDR - A Powerful Technique to Heal TraumaWhat is EMDR anyway? Eye movement reprocessing and desensitization (EMDR) is a therapy technique created by Dr. Francine Shapiro that can...
Tarah Galloway, LCPC, ATRJan 28, 20165 minTaking Control of Your Emotions: Learn to Love Them - Part 2Last week we talked about learning to identify our emotions. If you missed Part 1, be sure to check it out. We started out with the...
Tarah Galloway, LCPC, ATRJan 19, 20164 minTaking Control of Your Emotions: The Basics - Part 1This article will be part of a series. I'm starting with the basics because well, I've got to start somewhere, right? Ok, let's go! We've...