EMDR - A Powerful Technique to Heal Trauma
What is EMDR anyway? Eye movement reprocessing and desensitization (EMDR) is a therapy technique created by Dr. Francine Shapiro that can help people heal significantly from trauma. EMDR therapy incorporates sets of bilateral stimulation (BLS) which involves the back and forth movement of the eyes, alternating auditory sounds or tapping. Many people mistake EMDR for hypnosis because of the back and forth eye movements. EMDR absolutely is not hypnosis. Although hypnosis can be
