

The Attitude of Gratitude: 7 Day Challenge
The Attitude of Gratitude 7 Day Challenge Are you tired of living each and every day with the same old blah mindset? As a society we're...


Parents: Save the Lecture. How to Connect Better with Your Kids.
Imagine a scenario I'm sure you've either witnessed or participated in: Little Jimmy looks up at his mom with tears streaming down his...


EMDR - A Powerful Technique to Heal Trauma
What is EMDR anyway? Eye movement reprocessing and desensitization (EMDR) is a therapy technique created by Dr. Francine Shapiro that can...

Taking Control of Your Emotions: Learn to Love Them - Part 2
Last week we talked about learning to identify our emotions. If you missed Part 1, be sure to check it out. We started out with the...


Taking Control of Your Emotions: The Basics - Part 1
This article will be part of a series. I'm starting with the basics because well, I've got to start somewhere, right? Ok, let's go! We've...